lower back pain

 

Disc Herniation - What is a Herniated Disc?

 

 

  




The spinal discs in a healthy person are elastic and soft. If they suffer from some strain or pressure, they easily get back to their normal position. With age, the disc starts getting less elastic and thus chances of injury increases. Discs, that lose their youthful and healthy elasticity, easily get herniated. The displaced disc suffers from space problem soon after it obtrudes between the vertebrae. A very small space separates the spinal cords and the nerves. If there is a problem of extruded disc, pinching and chafing starts occurring amid the spinal cord and the nearby nerves.

The problem is not limited to a pinching back pain, but can become worse. Generally, where there is a problem of discs popping out, the spinal cord and nerve gets trapped and compressed. This compression leads to the problem of herniated disc. There are many factors that results in this problem. Herniated disc may occur due to fall or an accident. It can also happen due to chronic continuous strain in the lumbar region of the spine. Many people suffer from disc herniation due to their lifestyle at office, wherein, scope for normal mobility, which keeps the discs flexible, is almost not there.

Others suffer from this problem due to sudden trauma. In some cases disc herniation is also a result of an already existing problem like spinal stenosis. Are you too suffering from this problem? Then you naturally must be in the search of remedies to get cured, after all, the associating back pain is very difficult to bear. Physical therapy and modified activity are some of the treatments. Physical therapy may include traction, ice, heat, electrical stimulation and ultrasound to help you get relief from back pain. You can also be recommended exercises to get the problem under control.

It is very important that you perform these exercises on a regular basis. If you think you can get absolute relief byjust performing the exercises a day or two, then that it not possible. It will take some time, and you have to invest in enough patience. If you are actually regular with your exercises, it will not be long before you get the problem under control. Soon after it is controlled, the therapists will lay stress on rehabilitation, where a core strength program will be used to increase stability and protect you from further injury. If you are suffering from acute pinching back pain, you might be suffering from the problem of disc herniation. Do not waste time and consult your doctor without delay to get timely treatment and quick relief.  

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