lower back pain

 

Lower back pain during pregnancy

 

 

 

  




Back pain, in particular, lower back pain during pregnancy is quite common. It results due to various physical changes that occur in the body at this time. Since more weights get added, the back needs to support more load. Other factors that may contribute to back pain in women can be pelvic changes, poor posture, and stress and so on. However it is not necessary that you have to bear this pain throughout your pregnancy period. A little change in lifestyle, and some natural treatments, will prove to be of great help and keep you comfortable throughout.

 

Exercising regularly is very important. It allows your back to stretch, relax and also stimulates circulation. This will be a great help especially for those who are suffering from back pain, mainly due to stress. Many exercises have been suggested. in particular for pregnant women, so you can incorporate them in your daily lifestyle. Moreover, these regular exercises will also help your body get prepared for child birth. A solution for lower back pain during pregnancy, which results from poor posture or standing for long hours, is to wear the right shoes. Your footwear at this period should be low-heeled or flat and comfortable.

 

If you sleep on your back, it will cause unnatural pressure to your spine, since the added weight will be directly leaning on the problem area. It will be better if you sleep on your sides as that will remove pressure from your back. Also try to keep a pillow between your knees so that your body gets extra support as you sleep. The very next day you will observe a great difference. Anyone can suffer from back pain due to poor posture. During pregnancy, poor posture is very natural due to the added weight on the front.

 

The body needs to get adjusted to the new form, and you should try and keep your head, back and shoulders up. Acupressure can prove to be of great relief, but it should be performed only by doctors who are specialized in providing acupressure to pregnant women. The doctor will know which points on your body pressure should be applied on to give you relief from back pain. Massage therapy is also becoming very popular for the pregnant women. Only an experienced massage therapist knows how to position the woman’s body so that it is safe for massage during pregnancy. These ways are sure to provide you great relief from lower back pain during pregnancy that you may be suffering. Try any of these and get relieved from your pain. 

 





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