Are you finding it difficult to get up in the
morning or are you finding it tough to bend over to pick up an object? Each time you try to perform such
tasks, you feel an excruciating pain in the back. You should avoid these problems because they might grow and
cause you more problems in the future. In fact, quite a number of people who have not taken care of their
back pain have found to their dismay that it leads to pains in the other parts of the body as well. Upper
back pain, middle back pain and lower back pain can turn out to be extremely frustrating and the problem
compounds whenever we are unable to find its cause.
In fact, this type of pain is quite common and nearly 90% of
adults suffer from it. You need to find out the causes of back pain and address the causes as soon as
possible. Several factors lead to these types of pain. If you attempt to lift a heavy object off the floor,
without bending your knees first, you might put extreme stress on your spinal cord that can ultimately lead
to back pain. Others might experience uneasiness in the upper part of their back, just below the neck. Before
proceeding further, you should understand that these pains could occur in your upper, middle, and the lower
parts of your back. As mentioned above, poor posture while performing tasks can lead to back pain. Some of
upper back pain causes is when you sit upright on the chair, in front of the computer, for long stretches of
time. On many occasions, the cause of the back pain is due to the irresponsible steps taken by the
According to medical research, smokers as well as obese
individuals are more susceptible to pains in the back. The body weight of obese individuals is more than
their spinal bone can carry, therefore resulting in pains in the back. You might experience pains in the
lower, middle or the upper regions of your back. On certain occasions, a simple task like lifting a heavy
weight with a jerk might cause these pains. Your first option, in case you are suffering from mild pains in
the back, is to take some painkillers. These are available over the counter and no prescriptions are required
for them. You can alternatively undertake some exercises that strengthen the muscles of your
advisable that you get up at fixed intervals of time and walk around a bit before sitting down again to do your
job. Do not bend forwards while sitting on the chair over extended period, since this might cause pain in the lower
part of your back. The height of the chair plays an important role. A proper chair ensures that the angle between
your hands and that of the keyboard is at 45 degrees. Carrying more weight than is suitable for you can also
contribute to pain in the back.
strength in the back muscles also plays an important task in causing back pain. The best way to get rid of these
problems is undertaking exercises that strengthen your back muscles. Several other causes might also lead to back
pain such as occasions when the tissues and muscles of the body are sprained or stretched. Friction between the
facet joints and the vertebrae due to disk deterioration because of aging also leads to pain in the
Back pain can also be due to you suffering from pinched
sciatic nerve. This is very common for those who have a history of car collision or sports
injury.Pinched sciatic nerve is basically a compressed
nerve. It results in too much of bodily damage, because when nerves get pressed, it is not able to properly send
messages though the body. It can result in motor as well as sensory deficiency. Back pain results when cartilage,
muscle, bone and tissue suffer from direct pressure. This comes in way of the normal functioning of the person’s
ofCauses for Back Pain
It is very possible the rising global obesity problem is linked
to the increase in back pain sufferers. If you are obese or even just somewhat overweight, you will have
extra pressure on the spine which will almost certainly eventually lead to pain. Chronic obesity may
additionally cause degeneration in the vertebral column which will then lead to herniated or degenerative
The likelihood of developing osteoarthritis of the spine is also
greatly increased in overweight people. Many back pain sufferers have found that if they lose weight, pain
levels caused by osteoarthritis diminish greatly. This is great motivation to go on a diet for many
sufferers, as this type of back pain can be truly debilitating.
Even if you
are not particularly overweight, but have a "beer belly" you should consider cutting down on unhealthy processed
foods and alcohol, because an oversized belly will pull your the pelvis forward and exaggerate the curve in your
lower back. This tightens the back muscles and could well result in pain.
around 2.7 times more likely to suffer with low back pain than non-smokers. This is largely due to decreased
nutrient levels in smokers which diminish when carbon monoxide is present. Carbon monoxide, which is a dangerous
poison, also blocks oxygen getting to the muscles, tendons, and bones of the back. As all body cells and tissues
need sufficient oxygen to function optimally, it is no wonder that smokers are more likely to have a back
Even if you are a long-term smoker, you will notice an
improvement in backache very soon after you quit. Just 48 hours after stubbing out the last cigarette, nerve
endings in the back will begin to return to normality, which will help restore good blood flow and oxygen
Many occupations that involve heavy physical
work carry a risk for back injury. Factory workers, nurses, and those in the construction trade are more
likely to suffer from back injuries than people who work at more sedentary jobs.
force on your back when lifting heavy objects can lead to injury, so be sure to lift properly with your core
muscles and knees taking the strain rather than your back.
work tasks that don't appear to tax the body physically may also be taking a toll on your back. Try to modify your
movements so you are not making the same moves repeatedly. Even a desk job can be bad for your back if your chair
is positioned awkwardly in relation to the computer, or you are continually twisting at an odd angle to pick up the
is one of the common causes for back pain that is often overlooked.
If your work requires that you stand for long periods, you are probably slouching and stooping
over without realizing it. Resting one foot on a rail, step or small box can help relieve the pressure on
If you stand for long periods each day, be sure your wear comfortable shoes with plenty of toe
room and a good insole. Badly fitting shoes, especially those with high heels can play havoc with your
If you sit for long periods, you are likely to feel much more comfortable, but ideally for the
sake of your back, your feet should be placed flat on the floor with your knees on a level with your hips.
The chair should support the natural curve of your lower back. If it does not, try placing a rolled up towel
or pillow in the small of your back.
can be a symptom of another disorder or disease. Kidney stones are an example of a condition that causes quite
severe back pain in some sufferers. Other conditions are endometriosis and fibromyalgia, a condition that leads to
back pain as well as aching muscles.
Although back pain is usually thought to be a physical problem,
like with many other disorders, stress can also pay a large role. When we are stressed, angry or worried, our
back muscles will be permanently tensed, which over time will lead to pain. If you are suffering from stress
try to find ways to relax both your mind and muscles, such as taking a long hot bath or having a professional
If you are
suffering from backache, be aware that it may be caused by a number of causes for back pain, rather than just one
reason. Perhaps you are a smoker, who is spending too long in an uncomfortable chair, and in addition have troubles
which are causing you stress. A combination of causes can be harder to determine, but keeping a journal of your
daily activities and emotions in relation to your pain can help you find out what is contributing mostly to your
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Understand what causes for back pain
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Get to know this useful information for anyone who has been experiencing back pain symptoms. "What
causes for back pain and how could I be suffering from it?"Read
Symptoms of Backpain
Knowing the symptoms of
back pain and other conditions that related to back pain is very important. You'll be in better control of the
condition when you begin to experiance these symptoms.Read
Type of Back
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and work to lessen or cure the cause of your back pain.Read
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pain treatment. Learn the different forms of treatment offered so that you will be able to benefit from what is
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